When you grant yourself permission to put your health first, you also are accepting a daily responsibility for your own self-care.
For some reason that sounds pretty boring, or even overwhelming, to a lot of people. So let’s clarify: self-care feels good.
It’s not about power-lifting or marathoning, going Vegan or Paleo, following a guru or a passion. It’s simply how you take care of you.
So, calm down. Don’t worry that you need a total overhaul. In the next five minutes, you can be healthier. Have fun. Feel good. Continue reading